Couples often seek therapy when they feel distant and disconnected and are in conflict, but are unsure of how to reconnect or improve their communication. The stress of poor or unresolved communication can lead to a variety of problems including hurt, anger, withdrawal, substance abuse, and possibly even infidelity. I work to help couples open their lines of communication through understanding themselves, and their partner in a way that leads to deeper, more hones,t and authentic conversation. Being trained in EFT (Emotionally Focused Therapy) gives me the tools to help distant couples become closer.

In couples therapy, patterns of interactions are identified through the lens of Attachment Theory. This way of working focuses on helping couples develop strategies for listening, understanding, and responding to each other. The goal is to work towards creating a shift in emotional responses and resulting interactions.